Amount of 18:3 n-6 c,c,c in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw there is 0.001 g of 18:3 n-6 c,c,c. Change amount
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18:3 n-6 c,c,c
18:3 n-6 c,c,c is a nutrient present in many other foods. The below table lists foods high in 18:3 n-6 c,c,c other than Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.
Seeds, hemp seed, hulled
|
1.34 g
|
1.34%
|
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
|
0.59 g
|
0.59%
|
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
|
0.354 g
|
0.35%
|
Margarine, regular, 80% fat, composite, tub, with salt
|
0.354 g
|
0.35%
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
|
0.171 g
|
0.17%
|
Sauce, horseradish
|
0.171 g
|
0.17%
|
Salad dressing, ranch dressing, regular
|
0.139 g
|
0.14%
|
Salad dressing, mayonnaise, regular
|
0.125 g
|
0.12%
|
DENNY'S, golden fried shrimp
|
0.121 g
|
0.12%
|
Margarine Spread, 40-49% fat, tub
|
0.104 g
|
0.10%
|
Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
|
0.102 g
|
0.10%
|
Chicken, skin (drumsticks and thighs), with added solution, raw
|
0.1 g
|
0.1%
|
DENNY'S, onion rings
|
0.1 g
|
0.1%
|
DENNY'S, chicken nuggets, star shaped, from kid's menu
|
0.098 g
|
0.10%
|
Salad dressing, french dressing, commercial, regular
|
0.098 g
|
0.10%
|
Salad dressing, coleslaw
|
0.092 g
|
0.09%
|
T.G.I. FRIDAY'S, chicken fingers
|
0.09 g
|
0.09%
|
APPLEBEE'S, Double Crunch Shrimp
|
0.09 g
|
0.09%
|
Margarine,spread, 35-39% fat, tub
|
0.089 g
|
0.09%
|
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
|
0.087 g
|
0.09%
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw are listed below.
Water
|
65.99 g
|
65.99%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
884 kJ
|
|
Protein
|
18.22 g
|
18.22%
|
Total lipid (fat)
|
14.79 g
|
14.79%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
0.20%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.27 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
28.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw